Our self-management team provide free and confidential sessions for you to explore what is important to you and what steps you can take to feel more in control of your health and wellbeing.

To get support – available Dorset wide for carers and anyone with a long-term health condition who:

  • is over the age of 18
  • is registered with a GP in Dorset
  • needs support to help them feel more confident about managing their health

Our service aims to support people with health conditions and carers. Our commitment is to work with you as an equal partner to help you look forward, starting the conversation with what matters to you.

Our self-management team can support you to take positive steps to feel like ‘you’ again.

Wherever you are on your journey we have tailored support to suit you.

Contact us on 0303 303 0153 or visit our website: http://www.helpandcare.org.uk/services/self-management